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Prone Lift
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Prone Shoulder Internal Rotati…
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www.facebook.com > The Prehab Guys
"Prone Lift Off" [increase your shoulder mobility] Passive shoulder range of motion is great, but what good is all the mobility in the world if you CAN'T USE IT or CONTROL IT? . Use a PVC pipe and work on controlling your overhead end range shoulder elevation. This exercise looks easy, but trust me it’s a killer. Standing Y-wall slides with a lift off at the end is a great way to activate the serratus anterior and get in some low trap action; however, in standing, the Y lift off is perpendicular
Facebook · The Prehab Guys · 12.4K views · Dec 25, 2017
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Prone Shoulder IR Lift Off
YouTube · Brooke Bleeker · 337 views · Dec 10, 2021
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Prone Y Lift Off - YouTube
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Prone Lift Off
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Prone Hamstring Lift Off
YouTube · Physiofitness Physical Therapy · 1.3K views · Apr 12, 2017
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Prone Arm Lift
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Prone PVC Lift Offs
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Prone end range shoulder ER lift of…
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