A fitness coach shared simple and effective exercises to complete 10,000 steps at home in under an hour.

Even though that specific figure wasn't based on medical or scientific research, it has remained the benchmark for our daily step goal for decades. "There has been more recent literature that looked ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

“We always hear about 10,000 steps, and I actually read that that number is based on this pedometer that was designed in Japan [in the 1960s],” Michelson said. “The [Japanese character] for 10,000 ...