Fact checked by Nick Blackmer Omega-3 supplements generally have little to no meaningful effect on blood sugar control in ...

Medically reviewed by Lindsay Cook, PharmD Fish oil is a rich source of omega-3 fatty acids, which support heart health.Studies on fish oil supplements and blood pressure, however, are mixed.Some ...

Fish oil is one of the most popular dietary supplements. It's often promoted for protecting the heart, boosting mood, ...

While there is some evidence that consuming omega-3 fatty acids in food or dietary supplements may reduce the risk of high blood pressure, the optimal amount to consume for this benefit is unclear. A ...

About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the ...

Some people see fish oil as a natural complement to prescription therapy. Understand benefits, risk and dosage ...

Omega-3 supplements based on fish oils may have cardiovascular benefits for some people. But how do you know if you are one of them? It is estimated that there are more than 100,000 different dietary ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s than flaxseeds, while many types of seafood contain omega-3s that are more ...

We all know that salmon contains a substantial amount of omega-3, a fat that is very important for heart, brain, and eye ...