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We all know the benefits of getting a good night’s sleep. The U.S. Department of Health and Human Services lists improvement in overall health, mood and relationships as a few of them. In order to get ...

When simply closing your eyes and counting sheep just doesn't cut it, it might be time to look for a sleep mask that completely blocks out light but doesn't smush your eyelids down. The MZOO eye mask ...

Getting a good night's sleep is vital, especially if you have a big day ahead. The same can be said for people who work night shifts -- trying to sleep during the day can be an exercise in frustration ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...