People who become happier and more peaceful with age tend to live more deliberately than they did when they were younger, and ...

Your daily energy and emotional balance are shaped by small habits you repeat without thinking. Some routines naturally calm your body and mind, while others silently drain your vitality and focus.

Living a long and healthy life depends on exercising, eating well, getting sleep and lowering stress. All of that stuff you’ve read about ad nauseam. But here’s something you might not realize: true ...

SALT LAKE CITY, Aug. 4, 2025 /PRNewswire/ -- With August marking National Wellness Month, Kevin Guest, Executive Chairman of USANA Health Sciences (USNA), is encouraging people to embrace small daily ...

People who live to 100 without ever needing a nursing home don't rely on weird, expensive biohacks. These seven daily habits are achievable, and create something far more powerful for people as they ...

BLOOM (TAMPA) – Registered Dietitian and Coach Andres Ayesta joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share his simple yet powerful framework for ...