Share on Pinterest A new study found that eating refined grains is associated with a greater risk for coronary artery disease while eating whole grains was linked with a lower risk. Javier ...

Ryes and shine — new research finds that consuming oats, brown rice, and millet can benefit people with Type 2 diabetes. NewYork-Presbyterian notes that the fiber in these types of grains slows down ...

What's one food that can both tackle inflammation and help stabilize your blood sugar? It’s whole grains. Some inflammation is obvious, like the redness and swelling you might see around a cut. But ...

Share on Pinterest A new study suggests ancient grains like oats and buckwheat may help manage blood sugar and cholesterol in type 2 diabetes. Ulada/Getty Images A new study suggests ancient grain ...

Healthy low-carb grains can be added to your diet for extra nutrition and variety. They’re a great way to ensure you’re still eating carbs which – despite their bad rap lately – remain essential for a ...

In one of the first studies to examine the relationship between different types of grain intake and premature coronary artery disease in the Middle East, researchers found a higher intake of refined ...