Discover the shocking effects of sleeping late on your health as top surgeon Dr. Dinesh Singh Thakur explains why sleeping at ...

Waking up at 4 AM is often linked to lighter sleep stages, hormonal imbalances, poor food choices, or digestive issues like gastritis and reflux. These disruptions affect circadian rhythm, sleep ...

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...

The room is quiet, the night is heavy, and suddenly you’re wide awake at 2:47 AM, staring into the dark. You were sound asleep minutes ago, dreaming peacefully about that 10 billion dollars you very ...

According to the American Academy of Sleep Medicine, sleep is important for cognitive abilities like memory, focus, and attention. In one study, students who slept six hours or less a night for two ...

When life gets crowded, the first things to go are often sleep and workouts, sacrificed in the name of productivity. Yet when ...

A study found that depressive symptoms were associated with a sleep midpoint outside of 2:00-4:00 am. Sleep midpoints outside of the 2:00-4:00 am period were associated with developing depressive ...

COVID-19 and its associated quarantine have messed with pretty much every aspect of our lives. Work time, meal time, family time, play time; our moods, our stress level, our tolerance; our ability to ...

When it comes to good sleep, managing temperature is right up there with controlling for light and sound. In other words, it can make or break your night. Enter: The Pod 3 Cover by Eight Sleep. It’s ...

I've been practicing clinical psychology and cognitive behavioral therapy for anxiety, depression, and sleep issues for two decades. I always knew I wanted to become a licensed clinical psychologist ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...