Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

When you take aspirin for a headache, how does the aspirin know to travel to your head and alleviate the pain? The short answer is, they don’t. Molecules can’t transport themselves through the body, ...

Signs that someone may be self-absorbed include consistently "one-upping" others, failing to notice cues of disinterest, and suddenly shifting from passionate to disengaged. Recognizing these signs ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...