There are several benefits to alkaline water. It balances acidity, keeps you hydrated, supports bone health and more. But do you need it in your diet? It is water with a higher pH than regular water.
What Is the Alkaline Diet? The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that foods ...
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