Aerobic fitness has a favorable effect on cognitive functions. For example, physically active elderly people are less prone to aging-related cognitive decline than those who lead a sedentary lifestyle ...

The drastic increase in the number of obese patients with insulin resistance has become a medical and public health crisis in industrialized countries. Metabolic syndrome (MetS) characterized by ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...