NewsBytes

Do these exercises for strength and flexibility

African workouts have always been a part of traditional practices, focusing on natural movements and bodyweight exercises ...
NewsBytes

Try these exercises for upper arm flexibility

African-inspired exercises provide a unique way to improve upper arm flexibility. These exercises, inspired by traditional ...
PopSugar

This 25-Minute West African-Inspired Dance Workout Is a Real Arm Burner

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
PBS

African Fitness Dance Sessions

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...
The Montana Standard

Shake your boombsey: African-inspired exercise hits U.S.

WASHINGTON — In a small gym off a winding suburban road one recent morning, a dozen self-described soccer moms and 40-somethings clad in stretchy workout wear waited eagerly for the command ‘‘Move ...
Bustle

9 Dance Workouts On YouTube That'll Make You Forget You're Exercising

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...