The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

EdSource · How one student got her middle school to change its name (rebroadcast) December 29, 2025 - Betty Reid Soskin was the nation’s oldest national park ranger. She passed away on Dec. 21 at 104 ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

When was the last time you broke out a jump rope or an agility ladder? Chances are, it’s been a while. If you played sports growing up, you probably remember all sorts of agility and speed drills, but ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re currently ...

We're back in Beverly Hills to learn how agility training can raise your game by helping your body react faster. "It causes different firing patterns in the muscle," says Gunnar Peterson, C.S.C.S.

We are. But the journey to total fitness consciousness never really ends—and the road to follow-through is fraught with peril. To maintain the Shape of Your Life and reach athletic nirvana, you must ...