A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking these supplements may do more harm than good for healthy aging.

Aging is no longer viewed only as an inevitable slide toward frailty, but as a biological process that can be measured, ...

Vitamin D3 supplements helped preserved telomeres, small caps that protect your DNA. You should speak to a healthcare professional before starting a vitamin D supplement. You’ve probably heard that ...

Both the biohacker Bryan Johnson and the immunologist Dr. Anthony Fauci say they take vitamin D supplements for healthy aging.Magdalena Wonsinska for Bryan Johnson; Tom Williams/CQ-Roll Call, Inc. via ...

Growing older is inevitable, but what if you could slow down how quickly your body ages? Exciting new research suggests that a specific combination of vitamins and exercise might help turn back the ...

Vitamin D does many wonders for the human body, and now, supplements have added one more. According to findings published in The American Journal of Clinical Nutrition earlier this week, vitamin D ...

If you want to live a long, healthy life, take a good look at what's on your plate.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

After 30, nutrition becomes essential to protect facial firmness and help slow muscle loss in a natural, healthy way ...