Not all body fat is created equal.
New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...
Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...
New Scientist on MSN
Body fat supports your health in surprisingly complex ways
Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...
We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...
Six body fat scales were tested by three users. — -- Scales have evolved from simply stepping on a scale to see your weight at one moment in time to being able to track weight over time and ...
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