These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

The car won’t start. The kids are late for practice. The emails are never-ending. We all have those moments when life feels overwhelming and frustrating. On those days, it’s important to have ...

Supporting Data: Over 80% of US employees report workplace stress, per OSHA.

DHS says a good way to boost mental health through the holidays and winter is to develop and keep strong relationships with people who will provide support. Health officials also recommend maintaining ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. In our relentless pursuit of success, celebrating our ...

As part of its Speaking Out video series, CURE® spoke with Lillian Dugan of the Dear Jack Foundation about the power of mindfulness practices such as yoga and meditation. Finding moments of calm ...

With the Christmas trading period peaking, traditional surveillance technologies like CCTV can help reduce job stress caused ...