From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

The ankle bone is connected to the knee bone, which is connected to the thigh bone, and beyond. Remember that nugget from Anatomy 101? We’ve got a good case study in Tiger Woods. Woods himself has ...

If you're a runner and you're not familiar with the concept of foot striking — how your foot lands on the ground when you run — you should invest the time to change that. Understanding your form can ...

Background Ankle sprains are the most prevalent injury in volleyball and it is suggested they result from player contact at the net. Traditionally, ankle sprains are thought to happen in a ...