Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

Boomers in 2026 are prioritizing anti-inflammatory foods like leafy greens, berries, olive oil, and fermented staples to ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...

This meal plan is packed with fiber, protein, omega-3s and antioxidants to stave off inflammation and keep you regular.

An anti-inflammatory diet can play a crucial role in reducing inflammation in the body, which has the potential to lower the risk of chronic metabolic diseases like heart disease, diabetes, and ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

“An anti-inflammatory lifestyle diet focuses on whole, nutrient-dense foods that calm the immune system while minimising ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments, and vitamin C.

Every January, the resurgence of diet and detox trends makes it difficult to distinguish reputable health advice from the ...