5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

Here's Exactly How to Structure Weekly Training as a Beginner for a Strong Finish The 26.3 workout has a 16-minute cap and ...
Women's Health

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...