Learned Mindfulness: The Process of Achieving Authentic Integrity. Understanding this activity is, in fact, an Integrity Mindfulness model; using it as a tool in practice helps prevent job burnout.

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

How can you increase your own emotional intelligence, or EQ? By being more like yourself. That surprising idea comes from Stephen Joseph, PhD, professor of psychology, health, and social care at the ...

So many of us — if we are being truly honest with ourselves — make decisions based on how we perceive others will view us or react. Whether it’s the college we choose, the clothes we wear, or the ...

Mindfulness plays a huge role when it comes to living our best life in the present moment. Each moment of our lives is an opportunity to learn something valuable about ourselves. But instead, we often ...

Humanistic psychologists have long been interested in authenticity. One of the originators of humanistic psychology, Carl Rogers, proposed that authenticity was the foundation stone of an emotionally ...

When management consultants go into a workplace to review the processes and systems the company has in place, they like to ask: “Why do you do it this way?” When the answer is: “We’ve always done it ...

Andre Shojaie is CEO at HumanLearn and a successful entrepreneur & coach helping individuals and organizations perform in a changing world. The landscape of leadership has evolved significantly over ...

As Eckhart Tolle said, "Only the truth of who you are, if realized, will set you free.” Authenticity is a favorite buzzword of the 21st century, yet it is one of the most commonly misunderstood. As ...

IN THE West, meditation is hailed as a panacea for many ills. It is taught as a cure for emotional distress and as a recipe for happiness. It is even prescribed for pain relief and as a treatment for ...

Opinions expressed by Entrepreneur contributors are their own. Showing up authentically in every interaction is crucial for your company’s success. Simply put, authenticity means being your real self ...