YouTube on MSN

Day 1 yoga challenge: Hip openers for flexibility, balance & stress relief

Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...
Yoga with Kassandra on MSN

5 min yoga for lower back pain

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES If you have low back pain, this video is for you! I used to have ...
Rolling Out

Say goodbye to back pain with these 5 yoga moves

Chronic back pain shadows millions, turning daily tasks into grueling challenges. Whether from long hours at a desk, old injuries, or stress-tightened muscles, the ache lingers, stealing ease and ...

My yoga retreat was about so much more than yoga

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...
MacRumors

Next Apple Watch Activity Challenge to Recognize International Day of Yoga on June 21

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...
Religion News Service

In new book, yoga teacher Harpinder Kaur Mann seeks to reclaim the practice's spiritual roots

(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 people in ...