Ballistic training is a term that evokes fear, simply because it sounds like some sort of military preparation camp. In reality, ballistic training can be a safe and useful activity that can benefit a ...

The Berkeley County Sheriff’s Office recently provided advanced training for its school resource officers (SROs). During teacher workdays and other non-school days, SROs took part in specialized ...

I am not a proponent of "quick-lift" training protocols -- and have publicly gone on record numerous times in an attempt to dissuade coaches/athletes from practicing/prescribing their use. I have gone ...

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An Air Force Global Strike Command unarmed Minuteman III intercontinental ballistic missile launches during an operational test on Oct. 29, 2020, at Vandenberg Air Force Base, California. (Air Force) ...

When powering through your workouts and CrossFit WODs, you want footwear that’s resilient and ready for whatever you throw at it. Sure, some flash and style is always appreciated (look good — feel ...

The Pakistani military on Tuesday conducted the successful training launch of its surface-to-surface ballistic missile Shaheen-II, the army said. "The training launch was aimed at training of troops, ...

Ballistic training is rooted in maximizing acceleration. Traditional weight training involves some acceleration, but it's more about controlling the movement (i.e., decelerating) in order to lengthen ...