Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Welcome to our weekly Move of the ...

At the height of the first lockdown, when gyms were shuttered and we all had to ration our hour of daily exercise, many of us rediscovered the power of the resistance band. These humble strips of ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...