MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...

Depending on the situation, getting creative with your training in new environments can be both fun and frustrating. I have found great resources in urban/suburban areas with available school tracks, ...

The beauty of The South Beach Diet is that you will have weight loss, and you will keep it off. No expensive exercise equipment, no gym membership, no fitness videos, no cardio exercise or sweat ...

Whether she is playing indoor or beach volleyball, April Ross has been sculpting her body for years. However, she is not just any Californian who spends her days on the beach. "You know, I think ...

One week until Spring Break. How's the workout going? Here's a quick check-list to gauge the progress of your diet and workouts: Have you increased your cardio? If you're trying to lose weight, you ...

Pee Wee Juniors, Teen and Competitor tennis classes will begin in Laguna Beach Sept. 8. To register, contact the Laguna Beach Community Services Dept. at (949) 497-0716, ext. 6. In other tennis news, ...