once you get over 50 you start to feel the effects of age related wear and tear on your body and the one place many people feel this the most is in the shoulders at this point in life exercises you ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

Add Yahoo as a preferred source to see more of our stories on Google. As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to ...