When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl variation ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The bicep, as the name suggests, comprises of 2 parts, the long head and short head. It crosses the two joints- the elbow and the shoulder. The bicep comprises of 3 main muscles, the biceps brachi, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you lift weights and you're focused on building your arm size and strength, you probably have a whole ...

A great beginner exercise for building bigger biceps, this exercise can be done while sitting or standing, though the standing variation should be avoided by those with lower back problems. Sit on the ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic – but building front-of-arm ...