A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...
People over 50 often choose low-intensity workouts due to physical constraints. But this 57-year-old trainer and social media personality, Bill Maeda, chose to stay physically shredded and fit. Let’s ...
Bill Maeda, a 56-year-old trainer, said rucking (walking with a weighted pack) is a key part of his fitness routine.Courtesy of GORUCK Shorter workouts could be the key to getting in shape and staying ...
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