I was part of a study where researchers tracked how long it took blue food dye to move through my system. Hilary Brueck/Insider I turned my poop blue for science (well, sort of), and you can too.

Kid-friendly. With three little ones, Kristin Cavallari knows how to cook healthy recipes for picky children. “My first book, Balancing in Heels, had green banana muffins, which has always been a fan ...

If you ever wanted an excuse to bake a bunch of muffins, you're in luck... just make sure they're blue. Experts believe eating the specially-coloured treats may provide a warning sign of poor gut ...

Meals become more colorful when you serve a batch of blue-hued muffins. These cornmeal muffins are hearty and make a perfect side for breakfast, lunch or dinner. This Meatless Monday recipe for blue ...

TEXAS, USA — There's a new challenge that is stinkin' cool, considering all the buzz it's getting on social media. ZOE, a healthcare science company whose goal is to help people understand their ...

The internet has asked people to do numerous strange things before, from eating spoonfuls of cinnamon to planking. But now it wants you to turn your poop blue—for your own good, of course. Research ...

1. Preheat oven to 375 degrees. Coat a muffin tin with cooking spray or line with muffin liners. In a large bowl, sift together flour, baking powder, salt and paprika. 2. Create a well in flour ...

It's been 10 years since Taster's Choice last looked at blueberry muffin mixes, but with Mother's Day coming up, we figured it was a perfect time to revisit the muffin realm. All that our panelists ...

“Cool Moves” exhibit and “My Child and Me” cooking class Credit: photos courtesy of Alison Novak and ECHO photos courtesy of Alison Novak and ECHO “Cool Moves” exhibit and “My Child and Me” cooking ...

Epidemiologist Tim Spector has calculated - with some pretty impressive precision - how long it takes his food to reach the toilet. "About 19 hours, 18 hours," he told Insider. He's only learned this ...

I turned my poop blue for science (well, sort of), and you can too. Researchers have discovered a connection between how quickly people poop and gut health. Visit Insider's homepage for more stories.