For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.
It’s no secret that BMI is a flawed metric for measuring our health. It’s why BodySpec developed a new metric they’ve coined “BFI” that incorporates more than just weight and height, using hundreds of ...
Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...
How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...
Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...
Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...
The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...
This extremely sensitive device measures the gamma rays emitted from an isotope of potassium known as 40K, which exists naturally in the human body at a known natural abundance (0.012%). This ...
The Lilliputian tailors measure Gulliver for a new suit of clothing, from Part I of Jonathan Swift's "Gulliver's Travels." (1726) Illustration (1909) by Arthur Rackham (1867-1939) Source: Alamy stock ...
The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...
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