It affects around two percent of adults and scientists are warning that a sleep habit might be an early warning sign for ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Everything you need to know about REM sleep, including what it is and how much you need ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

When it comes to weight loss, most people focus on the common "calories in vs. calories out" concept. However, this model may ...

Researchers from Seoul National University Bundang Hospital focused on a condition called Isolated REM Sleep Behaviour ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often neglected and ...