New virtual trainers from Fitbit, Peloton and Apple aim to keep your workouts on track.

In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

A Charlottesville-based virtual bodybuilding coach, who sexually exploited at least six minors over the course of six years, was sentenced Wednesday to more than 21 years in prison. Elliott S. Atwell, ...