The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...