6 balance exercises to work your body and mind

You might have expected the best brain workout to be word games, but we’ve rounded up six unconventional balance exercises ...
AOL

6 Unconventional Balance Exercises That Challenge Your Brain, Too

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Yahoo

5 Exercises for Better Balance: Lunges, Single Legs Stands and More Ways to Be Steady

Add Yahoo as a preferred source to see more of our stories on Google. With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five ...