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Which speed bag is best? Speed bags provide one of the most multifaceted workouts, training not only your body but your mind as well. Unlike full-sized punching bags, a speed bag is little and lithe, ...
Welcome to The Athletic Speed Bag, a semi-regular roundup of all things bizarre, macabre and wonderful in the fight game. As HBO’s legendary ringside analyst Larry Merchant famously said, boxing is ...
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