KETTERING — A local gym partnered with the Miami Valley Down Syndrome Association and “Down to Box,” a national non-profit, to offer fitness and boxing to children and adults in the Dayton area. TITLE ...
Leila Nagamine is living proof that you can start an exercise program at any age and improve your health and well-being. At 71, she’s taken up boxing at the Kalakaua District Park gym. “I’ve always ...
The Brighterside of News on MSN
Six-week boxing routine lowers blood pressure in young adults
A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of ...
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