Are you looking to get fit but also strengthen your self-defense skills? Fighting Fit Fitness Club, which offers a variety of classes, including boxing lessons, is a hit with all genders and all ages.

Outside the door, I heard a flurry of thudding that reverberated back through the floor. I looked at my friend, then stepped in behind her. The room was damp and stuffy, despite a fan droning loudly ...

A lot of boxers get brain damage. It’s as simple as that. According to a 2013 report by the Association of Neurological Surgeons nearly 90% of boxers suffer a brain injury of some extent during their ...

"Wish I were there!" Million Dollar Baby star Hilary Swank commented on one video of Serena Williams and Mike Tyson Two legends walk into a boxing gym … Serena Williams just got some seriously ...

Former Olympic boxing gold medalist, super middleweight champ and current light-heavyweight contender Andre Ward took time off from his training camp for Sullivan Barrera recently to purchase a UFC ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The right pair of boxing ...