There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Picture a man lifting weights. Did you imagine bicep curls? You may be surprised to learn that, despite stereotypes associated with pumping iron, bicep curls are not necessarily the best move for ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

If you really want to grow your muscles, you need another level of connection and control. You can't just space out and ignore what your body is doing as you rep through your workout and expect to see ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

View post: Cole Haan's 'Cozy' Quilted Vests That Are 'Perfect' for Mild Winters Are Nearly 60% Off Right Now For most guys, the first thing they want to do when they walk into a gym as a teenager is ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.