This simple curl upgrade could lead to better biceps growth ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

And building a strong set of biceps can only help you to get stronger overall, as all pulling movements (essential for training the big muscles in your back) will reap the rewards of your focused work ...

Cycle through Gaddour’s 3-set series of seated “iso-go” curls, and you’ll also set your forearms on fire. To absolutely blast your biceps, combine dumbbell curls with isometric holds. Iso holds ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

Amp up your arm gains with a triset that hits every angle. As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels ...