Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...
The Manual on MSN
How to do the seated cable row: Your complete guide
When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...
The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...
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