Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Numerous foods are rich in calcium, including non-dairy ones. For instance, sesame seeds, chia seeds, tofu, and sardines provide substantial amounts of calcium, with some sources providing more ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Add Yahoo as a preferred source to see more of our stories on Google. Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...