Medically reviewed by Mallory Christopherson DC, FMT, CSCS Weight lifting helps burn calories and boosts your ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Look, I get it – figuring out how many calories you actually burn lifting weights is confusing. Your fitness tracker shows one number, online calculators give you another, and your gym buddy swears by ...

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying a calorie deficit. “A calorie deficit is when you can calculate your ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...

Within five months of limiting herself to 1,200 calories a day, Shirley Walls shed 30 unwanted pounds. The 66-year-old Alvin woman and her daughter, Cindy Murphree, designed a low-fat diet that ...