Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she previously shared one of her favourite sessions in 2024, she described it as: ‘[This ...
When we asked Sarah Lindsay, who trained Mel in 2015 and is a three-time Olympian and founder of Roar Fitness, about the benefits of the workout, she said: ‘This is a full-body mixed session, where ...
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