Bodybuilding Bros on MSN

Here’s how walking up 60 steps under one minute can reveal your heart health

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...
Hosted on MSN

Take the “Step Test”: If You Can Complete This Simple 60-Second Test, It Means Your Heart Is in Good Shape

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...
Becker's Hospital Review

This two-step screening process could reduce diabetic heart failure

Dallas-based UT Southwestern Medical Center researchers found a two-step screening protocol combining clinical risk assessment with biomarker testing that can identify which patients with Type 2 ...
Indiatimes

Check your heart health at home with this cardiologist-approved simple ‘step test’

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.
Healio

Smartphone-based physical fitness test comparable to standardized clinic test

Please provide your email address to receive an email when new articles are posted on . A smartphone-based free walk in the park 6-minute walking test showed results similar to standardized tests ...