The FDA has updated the definition of "healthy" on food labels to better reflect current nutritional science. Foods must now meet criteria for beneficial nutrients and limits on added sugars, ...

Walk down any grocery store aisle and you will see it. Words like healthy, natural, low-fat, fit, organic. It all sounds ...

Many Americans today are conscious of what they use to fuel their bodies, counting calories while watching for unhealthy amounts of sugar, sodium and fat. To that end, the federally mandated ...

Forty-nine percent of Americans start their day with cereal for breakfast. People also eat cereal for a quick dinner, or as between-meal or bedtime snacks. When I ask people about their favorite dry ...

Reading food labels might seem like a simple habit, but research shows it can significantly impact longevity. This practice helps individuals make informed dietary choices, manage portions effectively ...

INDIANAPOLIS (WISH) — Those colorful boxes in the cereal aisle might be catching kids’ eyes, but a new study finds that breakfast cereals marketed to children are packing more sugar, salt, and fat, ...