Winter can be a challenging time to stay motivated and think positive thoughts. The shorter days and frigid temperatures are especially tough for me because I love sunshine and being outdoors.

Harmful scripts are deeply ingrained thought patterns that shape our perception of ourselves and the world around us. They often arise from childhood experiences, social conditioning, or past failures ...

We all talk to ourselves under our breath, although many of us are unwilling to admit it out of fear that people might think we’re crazy. Sometimes we even talk to ourselves out loud, such as when we ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...