This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

For the 30% of children who have problems falling or staying asleep — their genes may be to blame. That’s according to a 15-year study recently published in the Journal of Child Psychology and ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

For children with mild sleep-disordered breathing (SDB), adenotonsillectomy improves growth and sleep-related outcomes, ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

Once your child is older, it can be a welcome relief to not have to worry as much about how and when they're sleeping. Your ...

New research shows a big increase in children taking melatonin to help with sleep. Pediatricians warn the long-term effects of the hormone supplement aren't known. More parents are turning to ...