Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

(CNN/WSAW) - Ice baths and cold showers have been touted as popular recovery techniques for athletes, but a new study shows it may not be effective as you think. So, a lot of the popularity is due to ...

Immersion in cold water is definitely an activity that divides people — some love it, others hate it. But many now practice it weekly or even daily in the belief that it’s good for their mental and ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

Residents can start off the new year by immersing themselves in a cold lake thanks to a new program from Great Parks of ...

Remember, moderation is a key. Do not go overboard when it comes to cold water dip, said Dr Rinky Kapoor, consultant ...

I have a confession to make: I am the mom who rarely swims on vacation with her kids, even though I’ve spent all the summers of my life living a half mile from the beach. I dive into the ocean once, ...