As the weather gets warmer, it motivates many of us to get up and start moving, which is great! But while exercise is one of the best things you can do for your overall health, jumping into it too ...

Orthopedic surgeon Dr. Andrew Carbone says, “We see a very predictable spike of very preventable injuries in January every ...

Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiety and depression. Of course, the physical health ...

It’s a frustrating irony that exercise — so critical to good health and longevity — also has the potential to cause harm. Some 3.6 million people were treated in emergency departments in 2022 for ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. It’s a frustrating irony that exercise — so critical to good health and ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. It’s a frustrating irony that exercise — so critical to good health and ...