Which types of foods can improve memory and concentration instantly? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Dr. Alan Roth walks to his office at Jamaica Hospital Medical Center in New York, Tuesday, Dec. 29, 2020. Dozens of clinics have cropped up around the U.S. to address a puzzling and troubling aspect ...

Here are 10 simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Get plenty of sleep. If you read a book or article when very tired, you will ...

The feeling of being watched can affect memory and cognition It puts the brain in fight-or-flight mode and causes stress That may worsen some mental illnesses But that feeling of being watched affects ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Known colloquially as “smart drugs,” nootropics are natural or synthetic substances that provide various forms of cognitive enhancement. Some nootropics, like caffeine, are stimulants that many people ...

Between 2013 and 2023, the share of U.S. adults reporting “serious” difficulties with concentration, memory, or decision-making rose from 5.3% to 7.4%. The biggest jump occurred in young adults (ages ...

(NewsNation) — Being surveilled changes the brain, new research says, and it isn’t always for the better. In the modern era, it’s easy to feel under constant surveillance. Between the presence of ...