TAMPA (BLOOM) – Mary Waugh a Yoga Teacher who is part of the Management Team at Bella Prana in Tampa, Florida, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I consider myself a workaholic. But as much as I love my job, being an entrepreneur and ...

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Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512.

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

Have you ever wondered about the deeper meaning of a good night’s sleep? It’s not just about resting our bodies; there’s a ...