When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

You know that sinking feeling when you're standing in the grocery store aisle, staring at rows and rows of cooking oils, ...

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

Extra virgin olive oil is considered the healthiest cooking oil. Experts explain why, plus when to choose avocado or canola ...

What Is the Healthiest Oil? If you’re trying to lose weight, it can be confusing to know which oils you should cook with. Some provide heart-healthy fats, reduce inflammation, and even lower ...

Looking for a kitchen oil that balances taste with health benefits? The answer might already be in your pantry. Sunflower oil gleams with golden promise in kitchens worldwide, but this common cooking ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Melissa Nieves, LND, RD, is a registered dietitian with ...